Description
Develop the tools to create engaging and dynamic classes that challenge participants physically while promoting mental clarity and emotional balance—making yoga accessible to everyone, regardless of their fitness level.
Equip yourself with innovative techniques to attract a wider audience, from fitness fans to seasoned yogis, looking for a comprehensive workout that combines strength, flexibility, and mindfulness
We are bringing these two trainings together to create a full one day training that can count as an elective for RYT 200 or RYT 300!
YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
YogaButt™ is a hybrid fitness program that focuses on developing muscular strength and endurance throughout the body, with emphasis on the core stabilizing muscles (abdominal and back muscle groups), and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, adductors, abductors, quadriceps, and many upper body muscles). Core center strength is the foundation of a complete yoga practice, as well as deep breathing, and clearing the mind.
Using a small, compressible rubber ball placed between the legs, specific YogaFit postures are performed in a brand new way, to assure certain muscles are isolated and strengthened. Additionally, the traditional YogaFit postures are strung together using athletic, active, and flowing sequences and extra fitness movements, such as squats, push-ups, and lunges are added to the format for greater overall body conditioning.
YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for the Yoga Sculpt training.
Continuing Education Credits:
.4 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
