Description
Discover how specific asanas, breathwork, and meditation practices can be tailored to support emotional well-being and reduce symptoms of anxiety and depression.
Develop practical skills to design classes that not only strengthen the body but also nurture mental clarity and emotional stability.
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This twoÂ-day intensive explores modernÂ-day applications of ancient yoga practices and the latest techniques for selfÂ-healing to balance the nervous system and focus the mind.
Virtual Training Information:
1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.
2) Please click here for more information about YogaFit Virtual Trainings.
3) Please note the Terms and Conditions for YogaFit Virtual Trainings.
- Continuing Education Credits:16 Yoga Alliance CEUsAsk us about payment plans! Email info@yogafit.com or phone 833-964-2348.
- 100% Satisfaction GuaranteeOur #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
