Description
All fitness levels.
Running time: 54 minutes.
One of YogaFit’s best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups–in record time. Using repetitive flows and long holds, Founder of YogaFit, Beth Shaw enthusiastically leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles, using our own body weight as resistance.
