Description
Start your yoga practice today. This introductory YogaFit® DVD gives you all the tools you need to get started on a new path of mind body wellness. Feel secure with YogaFit’s® Seven Principles of Alignment (SPA) to keep your practice SAFE for your body. The YogaFit Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present will nurture your spirit while your body gets a great workout Designed to warm and invigorate your body, the Sun Salutations can be used as an additional warm-up to the main Beginners Class or practiced on their own.
Yoga is the 6000 year-old exercise science designed to improve mental acuity, health and physical fitness. The YogaFit style overcomes the mystery of yoga by delivering a practical, user-friendly style that is accessible, understandable and doable by individuals at any level of fitness.
Benefits include:
- Better Posture & Core Strength
- Improved Flexibility
- Mental Clarity
- Lowered Stress Levels
- Improved Cardiovascular Fitness (Yoga Breathing!)
- Improved Sleep Patterns
Bonus Restorative Yoga Segment running time: 15 min.
YogaFit® Beginners running time: 60 min.
