AMAC Member Exclusive!
SENIORS GOLDEN: Yoga for Longevity – Live Online Course
Transform Your Health and Well-Being with Senior-Friendly Yoga
Join us for SENIORS GOLDEN Yoga for Longevity, a four-week online course designed to help seniors enhance their physical and mental well-being through yoga. Led by an experienced senior yoga trainer, this course offers live, interactive sessions three times a week—perfect for building strength, balance, and flexibility. Can’t attend live? No problem! All sessions will be recorded and available for you to revisit anytime. What You’ll Learn:
- Senior-Friendly Modifications: How to adapt yoga for specific conditions such as osteoporosis, hip replacements, and menopause-related challenges.
- Using Props: Learn to use chairs, straps, blocks, and bolsters to make poses accessible and comfortable for all abilities.
- Strength and Confidence: Grow stronger, improve posture and balance, and increase your range of motion—boosting your overall health and self-confidence.
Course Focus:
- Building Community: Connect with like-minded individuals and enjoy the support of a welcoming, inclusive space.
- Safety First: Learn techniques that promote safe movement and injury prevention.
- Strength, Flexibility & Balance: Improve your physical capabilities and increase mobility.
- Creating a Personal Practice: Develop a practice tailored to your individual needs and goals.
- Extend Health Span & Longevity: Yoga designed to support long-term health and well-being.
Course Details:
- Start Date: May 1, 2025
- Schedule: 1-hour sessions, three times a week (all sessions are recorded for later viewing)
- Cost: Only $87 per person for the entire 4-week course
Take the first step towards a healthier, more vibrant life! Sign up today for SENIORS GOLDEN (Yoga for Longevity) and experience the benefits of yoga at your own pace. Register Now!
SENIORS GOLDEN: Yoga for Longevity – Live Online Course
Yoga is a wonderful practice for individuals of all ages, especially for older adults. Here are some key benefits tailored for your wellness journey:
- Enhanced Flexibility: Regular yoga practice helps improve flexibility, making daily activities easier and reducing the risk of injury.
- Increased Strength: Yoga builds muscle strength, which is crucial for maintaining balance and stability as we age.
- Improved Balance: Specific yoga poses can enhance coordination and balance, reducing the likelihood of falls.
- Pain Relief: Yoga can alleviate chronic pain conditions, including arthritis and back pain, promoting a more comfortable lifestyle.
- Better Respiratory Function: Breathing exercises in yoga strengthen lung capacity and improve overall respiratory health, which is essential for vitality.
- Stress Reduction: Yoga promotes relaxation and mindfulness, helping to reduce anxiety and stress, leading to a more peaceful state of mind.
- Social Connection: Joining yoga classes fosters community and social interaction, combating feelings of isolation and enhancing emotional well-being.
- Cognitive Benefits: Practicing yoga can enhance cognitive function and memory, providing mental clarity and focus.
