Tapping, or Emotional Freedom Technique, is growing in popularity due to its effectiveness, versatility, and no-cost applications. Tapping is a no-cost, non-invasive technique that combines affirmations, acupressure points, and eye movements to shift from stress to peace. It is backed by a growing body of research that supports its application for chronic pain, anxiety, depression, insomnia, PTSD, weight loss, and more!
Yoga and tapping are a match made in heaven. They are a powerful pair to develop emotional awareness and resilience. When combined in a yoga class or client session, they can support our clients’ goals and transform troubles into triumphs.
But how exactly can we incorporate tapping into a yoga session?
Designed for yoga teachers and enthusiasts, this training will give you the tools to create a deeper, more healing experience in your practice and teaching. Walk away feeling confident in using tapping to support yourself and others on the path to greater well-being.
In this webinar, you’ll learn:
✅ The science behind EFT and why it works
✅ How to use tapping alongside yoga poses, breathwork, and meditation
✅ Techniques for helping students process emotions and reduce stress in real time
✅ How to help students (or yourself) acknowledge how you are feeling and shift your emotions
Join us in this impactful session and discover a powerful new way to integrate EFT tapping into yoga!
Led by Yogafit Master Trainer Gwendlyn Elliott – Yoga Therapist, E-RYT-500
Tuesday, July 15 @ 6 pm Central Time; Length: 90 minutes
