To truly be healthy, we must work on our minds and bodies. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. As of 2016, more than 1.9 billion adults (ages 18+) were considered overweight, with 650 million falling into the obese category…that’s 39% of adults. Did you know that happiness and positivity can help us face and overcome obstacles in our lives? Research from John Hopkins Health reinforces what we teach in our YogaFit Teacher Trainings through their article, “The Power of Positive Thinking.” Explore the benefits of positive affirmations, meditation techniques for any setting, decluttering in all phases of life, how to incorporate healthy eating habits and Ayurvedic principles into your diet and more!
Mandatory Requirements (choose from in-person or virtual, and see below for any required electives)
Live-Online
LEVEL TWO: Communication LIVE Online
YogaLean LIVE Online
Ayurveda I LIVE Online
Positive Psychology LIVE Online
Meditation and Mindfulness LIVE Online
YogaFit Yoga Nidra LIVE Online
In Person
LEVEL TWO: Communication
YogaLean
Ayurveda I
Positive Psychology
Meditation and Mindfulness
In Holistic Whole Body Health 100 Hour Specialty Track, you'll learn:
- In Level 2: Communication, dive deeper into YogaFit’s transformational language to effectively communicate what you know. Using physical cues, imagery, and affirmations, you’ll learn to foster a safe, nurturing environment for all students.
- In YogaLean, we will be drawing from yoga philosophy and deep self-inquiry, learn how to develop a weight-loss plan you can share with your students and one-on-one clients.
- Meditation and Mindfulness provides an essential self-care tool for yoga teachers and therapists, and healthcare professionals, to reflect and regroup, so they can better serve their clients and students.
- Learn ways to adapt the principles of Ayurveda to meet the needs of your students, your clients (and yourself)—on and off the mat—in Ayurveda I.
- Increase happiness levels for your clients, your students, and yourself, by learning to integrate the core concepts of Positive Psychology into your classes, your therapy sessions, and your life.
- Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to bring participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.
