Learn how to activate the parasympathetic nervous system in your yoga classes to promote deep healing and balance in your students

Learn techniques that help individuals manage stress, anxiety, and emotional turmoil, guiding them toward a state of calm and tranquility.

Stand out in the wellness community by specializing in yoga that focuses on the parasympathetic nervous system’s role in overall health.

Using restorative yoga and principles of Ayurveda, yoga’s sister science, this in-depth therapeutically-based restorative workshop will help you guide your students and one-on-one clients toward a deeper connection to their physical, mental, and emotional bodies, resulting in a more balanced central nervous system for optimum wellness.

Click  here  for information about MyCAA

How to work with different propping options that are designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune system

Virtual Training Information:

1)   Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com .

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email  info@yogafit.com or phone 833-964-2348.

• 100% Satisfaction Guarantee Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to take it back for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.