Tap into the increasing demand for Mommy and Baby yoga classes and differentiate yourself as a specialized instructor.

Learn how to create nurturing environments that foster connection, confidence, and community for new mothers.

Learn innovative class structures that integrate play, movement, and mindfulness for both moms and their little ones.

YogaFit’s Mommy and Baby Yoga is a one-day teacher training that will explore safe and effective yoga practices for both Mom and Baby as they get to know each other and build emotional bonds throughout the first two years of Baby’s life. YogaFit’s Mommy and Baby Yoga will explore postpartum exercises, yoga postures including Baby, and techniques for stress management, relaxation, meditation, and breathing. We will also explore infant massage techniques, safe manipulation of infant bodies, and yoga poses for babies as they learn to hold up their heads, sit, crawl, stand, and walk. Along with these physical techniques for Baby, we will learn songs, games, and stories to incorporate into our classes.

The goal of YogaFit’s Mommy and Baby Yoga is to provide foundational knowledge to help instructors gain an understanding of postpartum issues, and to help create a program that can easily be taught by yoga instructors, with confidence.  This is a great training for pre- and postnatal yoga teachers, postnatal doulas, and nurse practitioners

Virtual Training Information:

1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

7 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

• 100% Satisfaction GuaranteeOur #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.