Anatomy and Alignment II LIVE Online

After the basics of Anatomy – now learn how and why to use what you know

How does bone anatomy affect how we look in Asana?

Find our effective techniques of using the bodies own reflexes

YogaFit’s second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching.

Virtual Training Information:

1) Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.2) Please click here for more information about YogaFIt Virtual Trainings.3) Please note the Terms and Conditions for YogaFit Virtual Trainings.
100% Satisfaction Guarantee Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

The anatomy and kinesiology of, and common misalignments in, shoulderstand and plow, headstand, forearm balance, and crow and its many variations, such as scales pose, firefly, and side crow
How direct application of base (Foundation) and centering (moving from larger joints) affect asana and can create more ease in practice
The mindâ€?body intention that creates muscle activation and relaxation when holding a pose, and which muscles to activate or relax in order to move into the full expression of the pose for your body
Further ways of applying anatomical language in your teaching