Anatomy and Alignment LIVE Online

Elevate Your Teaching with Anatomical Knowledge

Empower your students with a comprehensive understanding of body mechanics and alignment.

Learn how to prevent injuries and promote safe practices in your yoga classes

This is a virtual training presented live via zoom.

This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time that fits with your schedule.

Virtual Training Information:

1) Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from edu@yogafit.com. Please add this email to your address book to ensure you receive this information. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to edu@yogafit.com.

2) Please click here for more information about YogaFIt Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

1.8 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit’s Seven Principles of Alignment (SPA) in depth
To identify and locate bones, muscles, joints, ligaments and tendons, understand their functions in the body, and learn how they move the body into and out of yoga poses
How movement occurs and how it is constrained
How to apply principles of functional anatomy to specific asana and to transitions between poses
The use of neurological reflexes to make poses safer and more efficient
Anatomy of breathing
To understand alignment principles (based on functional anatomy) of specific pose categories
How to add anatomical language to your cuing so that your students can understand it as they practice with you
To use worksheets to test your knowledge and retention of the information