YogaFit Sound Healing: Embodying the Voice

The Vishuddha chakra is the bottleneck of the physical, emotional, and spiritual body. It is the portal between the conscious and unconscious mind.

In this workshop we will learn to open up the lines of communication with ourselves by unlocking the power of the voice. We will release the story of “I don’t have a voice” and embody the beauty and healing potential of our own authentic voice.

This course will offer an experience of our voice as an experience of the truth of who we are. It is a gateway to emotional healing, our most authentic self, our creative flow, our connection to Divine. Come home to yourself to find nervous system regulation and emotional grounding. We will release our fears of being heard to move into blissful expression. NO VOCAL TRAINING REQUIRED-JUST YOUR VOICE AS IT IS!

What you will learn: 
  • How to harness the power of the breath to enhance and support the power of the voice.
  • Vocal exercises to strengthen the voice, both externally and internally.
  • How to release physical and emotional tension to open the physical pathway of the throat and release the bottleneck of the Vishuddha chakra.
  • To find resonance through toning, bija sounds and vowel sounds, uniting specific sounds to various parts of the physical and energetic body. 
  • How to create group humming and rhythmic sounding to create specific physiological effects, including entrainment and coherence. 
  • How to stimulate the Vagus nerve, lower blood pressure, release stress, and elevate HRV. 
  • How to chant from the soul of our being to attune our individual self to the Universal energy of life. 

Continuing Education Credits: 8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

  • 100% Satisfaction GuaranteeOur #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

What I will learn?

  • To explore the unique challenges caregivers face—burn­out, compassionate fatigue, and secondary trauma—and how those challenges impact physical and emotional health
  • How to treat caregivers’ stress-­related challenges
  • To identify certain personalities that seem to be more prone to these conditions
  • Why it’s necessary to set proper boundaries and the techniques you need to make that happen
  • How to manage the energy exchange between you and those you serve
  • How vinyasa and specific pranayama techniques can help move frozen stress through and out of the body
Free
Free access this course
  • Level
    Intermediate
  • Last Updated
    March 11, 2025
  • Enrollment validity
    Enrollment validity: Lifetime
  • Certificate
    Certificate of completion
No product linked to this course.
Free
Free access this course
  • Level
    Intermediate
  • Last Updated
    March 11, 2025
  • Enrollment validity
    Enrollment validity: Lifetime
  • Certificate
    Certificate of completion
  • List Item #3

A Course By

The YogaFit Team
KG

Material Includes

  • Digital YogaFit Caregivers Manual will be emailed to you the week of the training
  • Level 1 recommended
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941 NE 19th Ave Ste 205

Fort Lauderdale, FL 33304

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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com

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YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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