LEVEL THREE: Introspection LIVE Online

Experience the harmony of mind and body as you explore the practice of meditation

Unlock the power of chakras to enhance your yoga practice and teaching skills!

Gain confidence in providing supportive adjustments that enhance the yoga experience and empower your students or yourself on the path to wellness

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self-awareness. In this two-day intensive, you will learn how to use your intuition as well as your anatomical knowledge to give your students effective hands-on assists.

Virtual Training Information:

1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

1.4 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

  • 100% Satisfaction GuaranteeOur #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

What I will learn?

  • Twenty additional YogaFit poses, including the Moon Salutation
  • Physical execution, transitions, and modifications for each pose to ensure that it is safe, effective, and empowering for every body type
  • How to sequence your YogaFit class
  • Principles of hands-on adjustments, when and how to execute them properly
  • The anatomy and physiology of breath, including use of bandhas (locks)
  • Meditation techniques and the health benefits of a consistent meditation practice
  • The effects of yoga on the brain, the central nervous system, and the emotions
  • The seven chakras and the four paths of yoga
  • The importance of a personal yoga practice and how to create one that makes sense
$459.00
Enrollment validity: Lifetime

Material Includes

  • Digital YogaFit Level Three Manual will be emailed to you the week of the training

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