Yoga for the Heart LIVE Online

Get the knowledge and techniques to promote cardiovascular wellness through mindful movement, breathwork, and meditation.

Learn how to design classes that support heart health, enabling you to guide your students toward a more vibrant and balanced life while nurturing their cardiovascular system.

Become a champion for heart health in your community! In this training, you’ll explore specific asanas, breathwork, and lifestyle modifications that enhance cardiovascular function and overall well-being.

Partnering with the American Heart Association, YogaFit presents this two­-day intensive, which demonstrates how to combine the latest cardiovascular research with Eastern holistic healing practices to develop a yoga program that promotes healthy cardiovascular function.

Virtual Training Information:

1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

  • 100% Satisfaction Guarantee Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

What I will learn?

  • A basic overview of the physiology of the heart and cardiovascular system
  • A basic overview of yoga’s subtle anatomy, including the bandhas (energy locks) and the nadis (channels)
  • To develop fitness­-based cardiovascular assessment techniques
  • How to provide your students and clients with a safe, effective yoga class that will improve cardiovascular function, including reducing blood pressure
  • Beneficial pranayama techniques, Yoga Nidra, mantra and mindfulness meditation practices
  • How to modify poses, using props and gentle assists, to ensure a safe and appropriate experience
  • Lifestyle recommendations from a Western and an Eastern perspective that promote heart health
$459.00

Material Includes

  • Digital YogaFit for the Heart Manual will be emailed to you the week of the training

Want to receive push notifications for all major on-site activities?

Subscribe

* indicates required