YogaFit for Improved Pelvic Floor Performance

Unlock the secrets to a strong and functional pelvic floor!

This specialized course will equip you with the knowledge and techniques needed to enhance your teaching and empower your students in their practice.

Learn how to incorporate targeted yoga practices that promote pelvic floor health, helping clients achieve better stability, core strength, and overall wellness.

One in four women have pelvic floor issues by the age of 45. This workshop is designed for anyone who wishes to strengthen and improve their pelvic floor, as well as yoga teachers. This workshop combines practical take away tools as well as osteopathic and physiotherapeutic approaches, incorporating a Biopsychosocial Yoga approach. You will learn real techniques for Pelvic Floor Improvement. This is a oneâ€?day workshop that will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how we solve our pelvic floor issues with yoga poses and breathwork. The result is improved pelvic floor function.

Note: YogaFit for Pelvic Floor Improvement fulfills a portion of the elective requirements necessary for completion of your YogaFit 200â€?hour teacher training certification. You may take this program at any time that works for your schedule or if you want to gain a greater depth of understanding about the pelvic floor for your personal practice and or your students enhanced life experiences.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Overview of Terminology & "conditions" of the pelvic floor
Sexual and Pelvic floor function throughout the life cycle- Pregnancy, Postpartum, Menopause
Brief anatomy of the overview of the pelvis and pelvic floor
Explore the subtle body aspects of the pelvic region.
Women and Men's Health sexual function as it relates to pelvic floor concerns
Strategies for Pelvic Floor Retraining
Yoga Poses that will help to enhance the pelvic floor tone and equally important to release unnecessary tightness in the muscles of the pelvic floor
Functional breath work for pelvic floor performance
Master Class Yoga Class incorporating familiar Yoga Poses with a new perspective.