Unlock the Secrets to Restful Sleep. Discover how yoga can be a powerful tool for promoting relaxation and improving sleep quality

Help your clients reclaim their nights! This course focuses on the vital connection between yoga and sleep, teaching you to create classes that promote deep relaxation and restorative practices.

Learn to integrate specific yoga practices into your teaching, providing your clients with tools to manage stress and anxiety, ultimately leading to a more restful night’s sleep.

This one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and learn how research-based relaxation practices like yoga Nidra can help create the bridge that leads to sleep. Recent recommendations in chronobiology combined with the traditional ayurvedic clock provide lifestyle interventions that take us far beyond traditional sleep hygiene.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.