YogaFit for the Change: From PMS to Menopause LIVE Online

Discover how yoga can be a powerful ally in managing hormonal fluctuations!

Equip yourself with knowledge and tools to empower your clients, helping them embrace their bodies and experiences while fostering resilience in the face of change.

Enhance your teaching skills and create a supportive community for women seeking connection and understanding during their transitions.

For many women moving through the stages of their lives—from puberty to post­menopause—can be quite challenging. This one-­day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.

Virtual Training Information:

1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

  • 100% Satisfaction Guarantee
  • Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

What I will learn?

  • The physiological and psychological effects of puberty, PMS, and Menopause
  • How yoga postures and breath work can help alleviate or manage symptoms
  • How to modify the practice so that it is appropriate for different stages and challenges
  • How to use YogaFit’s transformational language to help your students or clients build self­-confidence and feel empowered
  • How to use props to help your students achieve benefit from poses they ordinarily couldn’t do because of physical restrictions or injuries
$329.00
Enrollment validity: Lifetime

Material Includes

  • Digital YogaFit for the Change Manual will be emailed the week of the training
  • Level One recommended

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