YogaFit Seniors LIVE Online

Empower Older Adults to Embrace Wellness through mindfull movement, enhancing their flexibility, strength, and balance.

Gain valuable insights into the unique needs of senior students, including safe modifications that cater to various health conditions, ensuring they can practice yoga with confidence and comfort.

Learn to teach chair yoga and other modifications that make it easy for older adults to participate, helping them build camaraderie while enhancing their physical and mental health

This one-day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels. You may take this workshop at any time that fits with your schedule, after completing YTT Foundations (Level One).

Virtual Training Information:

1)  Once you’ve registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings.

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

  • 100% Satisfaction GuaranteeOur #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

What I will learn?

  • Adaptations of the poses from YTT Foundations (Level One) chosen to improve posture and balance, increase range of motion, and develop self-confidence
  • How to use props, including chairs, straps, blocks and bolsters, to make poses accessible for a range of physical abilities
  • How to teach a multilevel class that challenges those seniors who are physically fit while offering a variety of modifications for those who lead a more sedentary lifestyle
  • The seven principles of alignment
  • Practical tips for communicating consciously and inclusively
  • Suggested sequencing
  • How to modify for seniors with special conditions, including osteoporosis, hip replacements, and menopausal challenges
$329.00

Material Includes

  • Digital YogaFit Seniors Manual, with Home Study Workbook, will be emailed to you the week of the training.
  • None, although this workshop is specifically designed for experienced yoga instructors. YogaFit Level One Training is highly recommended.

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