Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements.
In this session, you’ll explore gentle, mindful, chair-based practices that activate the somatosensory cortex, the part of the brain that processes sensory information from your body. By focusing on these sensations, you’ll learn to release tension, enhance body awareness, and restore balance in your nervous system.
Highlights of this webinar include:
- Guided Breathwork: Experience breath-centered practices that help you become more attuned to your body’s natural rhythms.
- Muscle Awakening Exercises: Engage in movements that focus on muscle contractions and releases, helping you tap into areas of your body that may hold tension.
- Sensory Exploration: Use your sense of touch and awareness of body temperature to refine your movements and deepen your practice.
- Postural Adjustments: Explore how subtle changes in posture can impact your overall well-being, all while comfortably seated in a chair.
This session is suitable for all levels, and no prior yoga experience is required. Whether you’re looking to enhance your physical practice or simply find a moment of peace, Somatic Chair Yoga offers a gentle yet powerful way to reconnect with your body and mind.
Led by Shaye Molendyke, Director Yogafit for Warriors. This webinar will be recorded and sent to all registrants.
