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December 4, 2024 @ 4:00 pm - 5:30 pm

$29.00

Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements.

In this session, you’ll explore gentle, mindful, chair-based practices that activate the somatosensory cortex, the part of the brain that processes sensory information from your body. By focusing on these sensations, you’ll learn to release tension, enhance body awareness, and restore balance in your nervous system.

Highlights of this webinar include:

  • Guided Breathwork: Experience breath-centered practices that help you become more attuned to your body’s natural rhythms.
  • Muscle Awakening Exercises: Engage in movements that focus on muscle contractions and releases, helping you tap into areas of your body that may hold tension.
  • Sensory Exploration: Use your sense of touch and awareness of body temperature to refine your movements and deepen your practice.
  • Postural Adjustments: Explore how subtle changes in posture can impact your overall well-being, all while comfortably seated in a chair.

This session is suitable for all levels, and no prior yoga experience is required. Whether you’re looking to enhance your physical practice or simply find a moment of peace, Somatic Chair Yoga offers a gentle yet powerful way to reconnect with your body and mind.

Led by Shaye Molendyke, Director Yogafit for Warriors. This webinar will be recorded and sent to all registrants.

Event Details

Cost:

$29.00

Date & Time:

December 4 @ 4:00 pm - 5:30 pm

Venue

Virtual Learning through Zoom

Address:

Virtual Learning through Zoom Eastern Time Zone 10001

Phone:

Website:

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YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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