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Create A Meditation Sanctuary with Vastu Shastra

January 7, 2026 @ 7:00 pm - 8:30 pm

$29.00

Join YogaFit Master Trainer LaMor Clements Carino in learning how to create a sanctuary in your home with the timeless wisdom of Vastu Shastra – the ancient Indian science of architecture and design and the precursor to what you may know as Fung Shui.

In this enlightening session, you will learn how to harness the principles of Vastu to create a meditation space within your home that nurtures inner calm, balance, and focus – no matter how small your space. Whether you are an experienced meditator or just getting started, you will discover how to harmonize your surroundings with elements that promote positive energy and support your meditation practice.

Event Details

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Cost:

$29.00

Date & Time:

January 7 @ 7:00 pm - 8:30 pm

Venue

Virtual Learning through Zoom Eastern Time

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Virtual Learning through Zoom Eastern Time Zone 10001

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Create A Meditation Sanctuary
Create A Meditation Sanctuary with Vastu Shastra Wed night 01/07 7-8:30pm EST Zoom link will be emailed prior to the event This session will be recorded and sent to all registrants
$ 29.00
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YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

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