Events:

Don’t Make Me Laugh, I’m Gonna Pee! Yoga for the Pelvic Floor!

March 12, 2025 @ 6:00 pm - 7:30 pm

$29.00

Join Alison Presley (ERYT-500, OTR/L), YogaFit Senior Master Trainer and pelvic floor therapist for this webinar on pelvic health for all genders. Everyone has a pelvis, so everyone has a pelvic floor! If you leak now with a cough, a jump, or a laugh, or are hoping to avoid leakage as you age, this webinar is for you. Alison will share information about the important roles the pelvic floor plays, give some general guidelines for optimal pelvic health, and finish with a yoga practice to lengthen and strengthen your pelvic floor. She’ll also help you determine if you’re doing your Kegels correctly so you can continue to build strength long after the yoga practice is over. Register for the live online training to answer your questions, or get the recording after the webinar.

Event Details

Categories:

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Cost:

$29.00

Date & Time:

March 12 @ 6:00 pm - 7:30 pm

Venue

Virtual Learning through Zoom

Address:

Virtual Learning through Zoom Eastern Time Zone 10001

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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
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YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

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