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FREE Self-Care Saturday: Here For The Heart

February 15, 2025 @ 11:00 am - 12:00 pm

Free

Led by YogaFit Master Trainer Emily Morris

Participants will learn simple daily habits we can incorporate into our lives to improve our heart health. Suggestions include deep breathing/meditation, cardiovascular exercise, a diet of heart-healthy foods, a social support network, and more! We will also have the opportunity to join a small group that will share recipes and tips/suggestions with one another as a way to stay inspired.

Required supplies: one heart-healthy tip to share with group

This event is FREE! Register Now and receive the Zoom link. All registered participants will receive the recording.

Event Details

Categories:

Cost:

Free

Date & Time:

February 15 @ 11:00 am - 12:00 pm

Venue

Virtual Learning through Zoom

Address:

Virtual Learning through Zoom Eastern Time Zone 10001

Phone:

Website:

Tickets

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