Events:

FREE Self-Care Saturday: Mobility and Massage Slow Flow Class

December 7, 2024 @ 10:00 am - 11:00 am

Free

Led by YogaFit Master Trainer Gwendolyn Elliott.

The cold, dark winter months can leave us feeling physically tense and energetically drained. An effective way to nourish the body and restore energy is by adding self-massage with a tennis ball to our beloved flowing yoga classes. Incorporating massage and mobility into your regular routine helps to recover after intense exercise, loosen up tight areas of the body and create warmth and balance during the winter or vata season.

Experience a gentle yoga flow focused on improving joint mobility and relieving muscle tension, combined with self-massage techniques using props. This session promotes a deep sense of relaxation and body awareness, making it ideal for all levels seeking to ease stress and increase flexibility.

You will need:  A yoga mat, strap and block, Tennis ball, massage ball, RAD round or similar

This class is FREE. Click Learn More to register and receive the Zoom link. The class will be recorded and sent to all registrants.

Event Details

Categories:

Cost:

Free

Date & Time:

December 7 @ 10:00 am - 11:00 am

Venue

Virtual Learning through Zoom

Address:

Virtual Learning through Zoom Eastern Time Zone 10001

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Phone:

Website:

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941 NE 19th Ave Ste 205

Fort Lauderdale, FL 33304

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941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com

833-YOGAFIT

YogaFit.com Features:

Copyright 2024 – All Rights Reserved YogaFit, Inc.

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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