Join YogaFit master trainer Julie Thorne for SLOW FLOW ROLL, a practice of Ayurvedic self-massage using a ball and foam roller.

We will practice breath and a slow flow, with our focus on bringing more hydration into our fascial system. We will use a ball and foam roller to hydrate our muscles, rolling and melting away chronic tension. We will touch almost every muscle, with a focus on the hips, shoulders/neck, hands, and feet.

This healing practice increases lymphatic and blood flow, helping to ease chronic pain and increasing healing throughout the body.

Please Note Items Needed for this Class:

1. A  ball: tennis ball, lacrosse ball, or Naboso Neuro Ball

2. A fitness-type foam roller (if this will be your first time to “roll” we suggest a simple white foam roller as those usually are a little softer)

This is a FREE workshop. Click HERE to register and receive the Zoom meeting link.