Join us for a transformative journey into the world of somatics, where we delve deep into understanding the body’s geography and unlocking its innate wisdom. In this immersive workshop, you’ll discover a comprehensive framework for experiencing space and its dimensions, both within and around you, while exploring the concepts of interoception and exteroception. We’ll also integrate the foundational principles of langhana and brahmana from yoga philosophy to enhance your somatic experience.

What to Expect:

·                     Somatic Practices for Body Awareness: Learn how to tune into the subtle nuances of your body’s geography and the space around you, fostering a deep connection with interoceptive and exteroceptive sensations.

·                     Exploring Space and Dimensions: Immerse yourself in experiential exercises that expand your perception of space, inviting you to explore the multidimensional nature of your being, both internally and externally.

·                     Interoception and Exteroception: Dive into the realms of interoceptive awareness (sensing the internal state of your body) and exteroceptive awareness (perceiving the external environment), cultivating a harmonious balance between inner and outer experiences.

·                     Somatization Practices for Well-being: Discover techniques to harness the power of somatic intelligence for enhancing physiological processes, promoting holistic wellness from within.

·                     Improving Movement Efficiency: Explore somatic movement practices designed to optimize your body’s efficiency and grace, integrating langhana (subtle, calming practices) and brahmana (energizing, expansive practices) to create a balanced movement experience.

·                     Advanced Somatic Techniques: Elevate your somatic journey with advanced practices that deepen your understanding of embodied awareness, fostering profound shifts in how you inhabit your body and interact with the world around you.

Benefits:

·                     Cultivate a deeper connection with your body’s innate wisdom and the space around you.

• Enhance your overall well-being through somatic practices, interoception, and exteroception.
• Improve movement efficiency and fluidity while balancing langhana and brahmana qualities.
• Expand your perception of space and dimensions within yourself and in your external environment.
• Experience advanced somatic techniques for profound transformation on all levels.