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Stay Tall Posture Workshop – 10 Week Intensive Posture Program

June 14, 2025 @ 9:00 am - August 13, 2025 @ 11:00 am

$277.00

Learn how to strengthen and release into proper Posture, to decrease pain in the body, increase energy, heal aching joints, gain more confidence, find better brain and organ function, and MANY MORE BENEFITS!

WHAT IS STAY TALL POSTURE WORKSHOP?

A guided 10-week program with live online training, videos, yoga classes, a training manual, and support through community.  We will consider the body as a whole, then break down each piece, helping it to find its place in proper alignment through experiential anatomy, exercises, stretches, and facial release.  As we study, we will learn tools, tips, and tricks to remember what we are learning and to evaluate and check in with our Posture. We lovingly learn to practice Posture 24/7. This is a hands-on, active program.

WHAT IS INCLUDED:

  • Five 2-hour Live Online Training Sessions
  • Five 1-hour Live Online Yoga Classes (focusing on the current part of the body studied in the corresponding Session)
  • 2-4 weekly videos: Posture exercises and stretches, breath work, and more in-depth study into Posture
  • Training Manual
  • Community support and interaction
  • Individual instruction and input

HOW IT WORKS:

  • We will meet live online every week for 10 weeks
  • There will be a two-hour Training Session one week and a yoga class the next week, during which we will practice what we learned from the Session.
  • All live Sessions and yoga classes WILL BE RECORDED AND SENT TO THE PARTICIPANTS
  • In between the Session and yoga class, you will receive short videos to continue learning and moving your body towards Posture

SCHEDULE:

Sessions: Saturdays 9 am – 11 am Central

  1. June 14 SESSION 1 Overview, the ABC’s of Posture $50 (PARTICIPATION IS REQUIRED to take any other trainings below)
  2. June 28 SESSION 2 Feet, Knees, Legs
  3. July 12 SESSION 3 Pelvis, and Ribcage
  4. July 26 SESSION 4 Shoulders, Neck, Head and Tongue
  5. Aug 9 SESSION 5 Living in Posture, Sitting, Bending, Walking, Sleeping, Trauma and Posture

Yoga Classes: Wednesdays Time TBD

  1. June 18
  2. July 2
  3. July 16
  4. July 30
  5. Aug 13

ITEMS NEEDED FOR STAY TALL POSTURE WORKSHOP:

  1. Yoga Mat
  2. 2 tennis-size balls or Naboso Neuro Ball (awesome ball worth the $25, use code YOGAFIT to save 10%!)
  3. Full-size mirror (to see head to toe, can get at Walmart for under $10)
  4. Belt or Strap
  5. 2 Yoga Blocks
  6. Toe Spacers (Correct Toe Spacers are best, but any kind to start)
  7. Foam Roller
  8. Hand Towel
  9. Ribbon or Paper marked for 2.5” (will explain in intro video)

Note from Trainer/Creator:

This program was originally taught by my doctor, Dr Adrienne Richwine. She helped me heal from 20 years of infections and antibiotics and taught me to Stay Tall!  At one point, I was suffering for months with whiplash from a car accident.  She invited me to her Posture Workshop – and WOW, after practicing for a few months, my whiplash was healed.  I also noticed I could walk for miles without tiring, and my left hip no longer hurt. I had so much more energy and confidence and looked younger too!!  My doctor asked me to take over her workshop 10 years ago. Stay Tall has grown from 16 pages of handouts to now an over 140-page manual.  I told my doctor after my first workshop, “Thank you for opening the secrets of the universe to me.” My hope and prayer is for you to have the same experience.

Julie Thorne

Note from Dr. Richwine regarding our current STAY TALL Posture Workshop:

Hello Julie,

Absolutely the best thing out there for posture, core strength, breathing, yoga etc.  You may want to check on putting that out there with a book and a DVD.  Nothing even comes close.  More people need to find out about this.  I know how much work and time you have put into this.  I believe this is your calling.  Meaning, putting this whole thing together.  Can’t say it enough, but it is absolutely the best workshop/teaching/exercise DVD/ and all the written sessions. 

Thanks for stepping up and taking this on!  Meant to be!

Adrienne

For questions, email help@yogafit.com.

Event Details

Categories:

Cost:

$277.00

Date & Time:

June 14 @ 9:00 am - August 13 @ 11:00 am

Venue

Virtual Learning through Zoom Central Time

Address:

Central Time Zone 60007

Phone:

Website:

Tickets

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Stay Tall Posture Workshop
$ 277.00
Unlimited

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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