Events:

Yoga for Digestion: A Workshop to Support Your Gut Health

March 15, 2025 @ 12:00 pm - 2:00 pm

$39.00

Online or In-Person at Be YogaFit Studio, Lauderdale-by-the-Sea!

Join us for a transformative workshop designed to support your digestion through the powerful combination of yoga and expert advice. Whether you’re struggling with digestive discomfort or simply looking to optimize your gut health, this event will guide you toward a balanced and healthier lifestyle.

What to Expect:
  • 45-Minute Yoga Practice with Beth Shaw: Flow through gentle, digestion-boosting poses that help stimulate your digestive system, promote relaxation, and release any tension that may hinder proper digestion.
  • 50-Minute Lecture by Brenda Watson: Learn from the renowned digestive health expert as she shares insightful tips, tools, and strategies to support your gut health, from nutrition to holistic practices.
  • Interactive Q&A: Have your questions answered by Beth and Brenda—gain personalized insights that are perfect for your digestive needs.
Why You Should Join:
  • Accessible for All Levels: Whether you’re a beginner or an experienced yogi, the yoga practice will be easy to follow and suitable for all body types and flexibility levels.
  • Holistic Approach: This workshop combines the calming power of yoga with expert nutritional advice, offering a comprehensive approach to improving digestion.
  • Convenient and Inclusive: Join us from the comfort of your own home, no matter where you are, and connect with a community of like-minded individuals focused on better health.
Don’t miss out! Reserve your spot today and take the first step toward feeling your best from the inside out. We look forward to seeing you on March 15th!
Details:
Date: March 15th
Time: 12:00 PM (Eastern Time)
Format: Live Virtual Event OR In Person at Be YogaFit Studio
Duration: 2 Hours (45-minute yoga practice + 50-minute lecture + Q&A)

Event Details

Categories:

,

Cost:

$39.00

Date & Time:

March 15 @ 12:00 pm - 2:00 pm

Venues

Virtual Learning through Zoom

Address:

Virtual Learning through Zoom Eastern Time Zone 10001

+ Google Map

Phone:

Website:

Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308

Address:

Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308 United States

+ Google Map

Phone:

Website:

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Yoga for Digestion Webinar
$ 39.00
Unlimited
Yoga for Digestion at Be YogaFit Studio
March 15, 2025 12 pm Be YogaFit Studio Lauderdale-by-the-Sea, FL
$ 39.00
15 available
Quantity: 0
Total: $ 0.00

941 NE 19th Ave Ste 205

Fort Lauderdale, FL 33304

 help@yogafit.com for training questions

tech@yogafit.com for website questions

833-YOGAFIT

YogaFit.com Features:

YogaFit.com Topics:

Copyright 2024 – All Rights Reserved YogaFit, Inc.

941 NE 19th Ave Ste 205
Fort Lauderdale FL 33304
help@yogafit.com

833-YOGAFIT

YogaFit.com Features:

Copyright 2024 – All Rights Reserved YogaFit, Inc.

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Subscribe

* indicates required