YogaLean is BACK, and we are ready to help you ease into 2025! Enjoy even more practices with Beth this round, either in person at the Be YogaFit studio or live online via Zoom. Explore Lean Consciousness in every area of your life.

Lean Consciousness is the mindset that all decisions you make lead you to a place of greater health and well-being.

Program Benefits:

• Weekly weigh-ins to keep you on track (mandatory first three weeks)
• Weekly topical meeting to inspire and motivate you
• Access to class recordings and group social page via Basecamp
• Nutritional counseling
• Yoga therapy session

Here’s the schedule:

Monday through Saturday at 10 am – Yoga with Beth

Mondays at 11:30 am – Mat Pilates with Beth

Occasional noon pop-up classes

Tuesdays at 6 pm and/or Saturdays at 10 am – practice and topical meeting with Beth

Two bonus meetings with Kelly Gardner and Yoga Strength classes with Kim Gray

Materials needed:

YogaLean book (purchase online or at BeYogaFit Studio)

Notebook for journaling