Welcome to YOGAPALOOZA – A Full Day of Practice, Insight & Inspiration!
Join us for a vibrant, day-long celebration of yoga, wellness, and community designed to nourish your body, mind, and spirit. From exploring ancient yogic wisdom with LaMor Clements Carino to discovering the power of ritual with Kelly Gardner, raising your vibration with Catina Topash, and unlocking new tools for longevity with Jenn Tarrant—each hour brings a fresh opportunity to deepen your practice and expand your awareness. Whether you’re moving with meaning through Laban’s techniques with Shaye Molendyke or sinking into rest and manifestation with Gwendolyn Elliott, YOGAPALOOZA is your passport to transformation. Plus, enjoy exclusive pre-recorded bonus sessions covering posture, facial yoga, Ayurveda, and advanced chair yoga for an experience that extends beyond the mat. Let’s practice, learn, and grow—together.
Here’s the lineup!
10:00-11:00 AM EST LaMor Clements Carino
Inner Clarity: Exploring the Kleshas and Koshas
Join LaMor Clements Carino for a 45-minute journey into two powerful frameworks from yogic philosophy: the Kleshas—the root causes of suffering—and the Koshas—the five energetic layers of the self. We will explore how unconscious patterns and mental afflictions (Kleshas) cloud our perception, and how understanding the Koshas can guide us toward greater alignment of mind, body, and spirit. This session offers practical insights and tools to deepen your self-awareness and reconnect with your true nature.
11:00 AM -12:00 PM EST Kelly Gardner
Bookending the Day: Yogic Rhythms, Rituals & Rest
Explore how intentional morning and evening rituals can help anchor your energy, regulate your nervous system, and increase your daily capacity to teach, lead, and live with presence. You’ll learn how to create and close your day with practices that support resilience, adaptability, and rest.
12:00 – 1:00 PM EST Catina Topash
DON’T RAISE YOUR VOICE! (JK, please do:)
Join Catina Topash in this integrated practice to RAISE the vibration of your voice. This will be a fun hour of pranayama, mantra based kriya, and vocal techniques to help your voice feel more supported. No vocal training required…if you have lungs and a larynx join me!
2:00 – 3:00 PM EST Jenn Tarrant
Top Recommendations for Healthy Aging and Cognitive Function
Join Jenn Tarrant for an informative and interactive session to discover her top 3 recommendations for optimal mind/body wellness in the wisdom years. All of the techniques can be done seated in a chair. No need for yoga tights, but you will need a NeuroBall or tennis ball. Bare feet strongly recommended. Suitable for all.
3:00-4:00 PM EST Gwendolyn Elliott
Rest, Digest and Manifest – description TBD
4:00-5:00 PM Est Shaye Molendyke
Title: Moving with Meaning: Integrating Laban’s Movement Analysis into Somatic Yoga
Discover how Laban’s Movement Analysis (LMA)—a powerful system for understanding the body in motion—can deepen your yoga teaching and personal practice. In this one-hour webinar, we’ll explore the key elements of LMA including Body, Effort, Shape, and Space, and how they align with somatic principles to bring more awareness, intention, and creativity to your movement. Learn practical ways to integrate these concepts into your yoga classes to enhance embodiment, cueing, and connection. Ideal for yoga teachers and movement professionals looking to add depth, structure, and soul to their sequencing.
BONUS Pre-Recorded VIDEOS for those purchasing Day Pass:
- Julie Thorne – 45 min intro video on STAY TALL Posture Workshop
Tips and Tricks for Posture. Practice with me as we learn and experience some hidden gems from Stay Tall Posture Workshop (starting June 14). We will do a little work with hands, feet, shoulders, head, tongue and eyes, along with a powerful stretch for opening into Posture. And offer some discussion on the upcoming STAY TALL Posture Workshop as well.
- Leslie Harrington – 45 min Face, Head and Neck yoga sampler
- Aimee Marshall – Ayurveda Basics
- Mary Erteschik – Advanced Chair Yoga Class
