Join us for a Live Q&A session on October 30th at 6 p.m. CST with Kristy Manuel, Director of the YogaFit Healthcare Therapy Program, and Shaye Molendyke, Director of YogaFit for Warriors. This is a great opportunity to learn more about yoga therapy, the program structure, coursework, and how to get involved. The session will be recorded and […]
Led by Master Trainer Kristin Mabry Join us for a 1-hour self-care session dedicated to exploring the transformative power of gratitude. In this class, you’ll discover simple, yet profound personal practices that can help you cultivate a mindset of gratitude, enhancing your well-being and bringing more joy into your life. You’ll learn how to integrate […]
In this 2-hour webinar, we’ll explore the profound impact of gratitude on both personal well-being and professional interactions. Going beyond basic gratitude practices, this session dives into the latest research and neuroscience to uncover how gratitude can reshape our brains, enhance our relationships, and foster a more positive environment in our daily lives. You’ll learn […]
YogaLean is BACK, and we are ready to help you ease into 2025! Enjoy even more practices with Beth this round, either in person at the Be YogaFit studio or live online via Zoom. Explore Lean Consciousness in every area of your life. Lean Consciousness is the mindset that all decisions you make lead you […]
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