YogaLean is BACK, and we are ready to help you ease into 2025! Enjoy even more practices with Beth this round, either in person at the Be YogaFit studio or live online via Zoom. Explore Lean Consciousness in every area of your life. Lean Consciousness is the mindset that all decisions you make lead you […]
YogaLean is BACK, and we are ready to help you ease into 2025! Enjoy even more practices with Beth this round, either in person at the Be YogaFit studio or live online via Zoom. Explore Lean Consciousness in every area of your life. Lean Consciousness is the mindset that all decisions you make lead you […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
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