Meditation and Mindfulness

Be YogaFit Studio 4342 Seagrape Dr., Lauderdale by the Sea, FL, United States
Hybrid Hybrid Event

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students […]

Get Tickets $359.00 – $419.00

YogaFit YogaBarre

Be YogaFit Studio 4342 Seagrape Dr., Lauderdale by the Sea, FL, United States
Hybrid Hybrid Event

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that […]

YogaFit Yoga Nidra

Be YogaFit Studio 4342 Seagrape Dr., Lauderdale by the Sea, FL, United States
Hybrid Hybrid Event

Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. Continuing Education Credits: .8 ACE CECs 8 Yoga Alliance CEUs […]

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