Tapping into Yoga: Incorporating EFT/Tapping into Your Yoga Practice
Tapping into Yoga: Incorporating EFT/Tapping into Your Yoga Practice
Tapping, or Emotional Freedom Technique, is growing in popularity due to its effectiveness, versatility, and no-cost applications. Tapping is a no-cost, non-invasive technique that combines affirmations, acupressure points, and eye movements to shift from stress to peace. It is backed by a growing body of research that supports its application for chronic pain, anxiety, depression, […]