Meditation and Mindfulness

YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, United States
Hybrid Hybrid Event

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students […]

FREE YogaFit Self Care Saturday – The ABCs of Essential Oils

Adabelle Carson Virtual Learning Adabelle Carson Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Yoga has leaned into the power of essential oils for hundreds of years. The health benefits to students, along with the sensory benefit of using diffused oils during practice, are well documented. YogaFit has partnered with doTerra to bring you this Self Care Saturday focused on these benefits, the point of differentiation using these oils […]

Free – $0.01

YogaLean – Recover from Summer IN PERSON

YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, United States

YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even more practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Here's the schedule: Monday - Saturday at 10 am - Yoga with Beth Monday at noon - […]

YogaLean – Recover from Summer LIVE Online

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

DATE CHANGE - NOW STARTING 10/1/25 FOR EIGHT WEEKS YogaLean is BACK, and we are ready to help you recover from summer and prepare for fall! This round, enjoy even more practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Here's the schedule: Monday - Saturday at 10 […]

$377

FREE YogaFit Self Care Saturday – Yin and Yang for Breast Cancer Support

Virtual Learning through Zoom 1 Central Time Zone 60007

Join us for Self-Care Saturday during Breast Cancer Awareness month. Master Trainer Gwendolyn, a hospice yoga teacher, will lead us through the “Yin and Yang” of a breast cancer support class. There will be energetic practices to shift energy and stoke our inner fiery spirit. The class will wind down with gentle practices to develop […]

Yoga for Pickleball and Tennis

Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308 Be YogaFit 4342 Seagrape Dr. Lauderdale by the Sea, FL 33308, United States
Virtual Event Hybrid Event

October 11 - 13, 2024 Join us for a unique retreat where you can enhance your pickleball skills while also diving into the world of yoga. Whether you're a seasoned player looking to improve or a complete beginner, this retreat is designed for all levels. Highlights of the Retreat: Learn how to play pickleball or […]

Menopause Moods: Finding Cures Naturally IN-PERSON

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Hybrid Event

Join us for this impactful seminar and practice appropriate for any woman betweenhttps://yogafit.com/yoga-admin/events/edit/16051/# the ages of 40 and 60+. Enjoy a yoga practice that will help you deal with menopause symptoms with YogaFit Founder Beth Shaw. Then, participate in a discussion with menopause expert and creator of “Every Betty“ Shannon Lewis. There will be plenty […]

$29

Menopause Moods: Finding Cures Naturally LIVE ONLINE

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001

Are you struggling with perimenopause, menopause, and post menopause? You are not alone! Join us for this impactful seminar and practice appropriate for any woman between the ages of 40 and 60+. Enjoy a yoga practice that will help you deal with menopause symptoms with YogaFit Founder Beth Shaw. Then, participate in a discussion with […]

Koshas and the Science of Yoga Nidra

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

The concept of the Koshas and the practice of Yoga Nidra are both deeply rooted in yogic philosophy, particularly as described in ancient Indian texts like the Upanishads. They also share a scientific correlation between their approach and positive effects on our physiological and psychological well-being. The word “Kosha” means “sheath” in Sanskrit and the […]

FREE Self-Care Saturday: The Power of Gratitude

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

Led by Master Trainer Kristin Mabry Join us for a 1-hour self-care session dedicated to exploring the transformative power of gratitude. In this class, you’ll discover simple, yet profound personal practices that can help you cultivate a mindset of gratitude, enhancing your well-being and bringing more joy into your life. You’ll learn how to integrate […]

The Power of Gratitude: A Deeper Dive for Personal and Professional Growth

Virtual Learning through Zoom Virtual Learning through Zoom Eastern Time Zone 10001
Virtual Event Virtual Event

In this 2-hour webinar, we’ll explore the profound impact of gratitude on both personal well-being and professional interactions. Going beyond basic gratitude practices, this session dives into the latest research and neuroscience to uncover how gratitude can reshape our brains, enhance our relationships, and foster a more positive environment in our daily lives. You’ll learn […]

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