Join us for Self-Care Saturday during Breast Cancer Awareness month. Master Trainer Gwendolyn, a hospice yoga teacher, will lead us through the “Yin and Yang” of a breast cancer support class. There will be energetic practices to shift energy and stoke our inner fiery spirit. The class will wind down with gentle practices to develop […]
October 11 - 13, 2024 Join us for a unique retreat where you can enhance your pickleball skills while also diving into the world of yoga. Whether you're a seasoned player looking to improve or a complete beginner, this retreat is designed for all levels. Highlights of the Retreat: Learn how to play pickleball or […]
Join us for this impactful seminar and practice appropriate for any woman betweenhttps://yogafit.com/yoga-admin/events/edit/16051/# the ages of 40 and 60+. Enjoy a yoga practice that will help you deal with menopause symptoms with YogaFit Founder Beth Shaw. Then, participate in a discussion with menopause expert and creator of “Every Betty“ Shannon Lewis. There will be plenty […]
Are you struggling with perimenopause, menopause, and post menopause? You are not alone! Join us for this impactful seminar and practice appropriate for any woman between the ages of 40 and 60+. Enjoy a yoga practice that will help you deal with menopause symptoms with YogaFit Founder Beth Shaw. Then, participate in a discussion with […]
The concept of the Koshas and the practice of Yoga Nidra are both deeply rooted in yogic philosophy, particularly as described in ancient Indian texts like the Upanishads. They also share a scientific correlation between their approach and positive effects on our physiological and psychological well-being. The word “Kosha” means “sheath” in Sanskrit and the […]
Join us for a Live Q&A session on October 30th at 6 p.m. CST with Kristy Manuel, Director of the YogaFit Healthcare Therapy Program, and Shaye Molendyke, Director of YogaFit for Warriors. This is a great opportunity to learn more about yoga therapy, the program structure, coursework, and how to get involved. The session will be recorded and […]
Led by Master Trainer Kristin Mabry Join us for a 1-hour self-care session dedicated to exploring the transformative power of gratitude. In this class, you’ll discover simple, yet profound personal practices that can help you cultivate a mindset of gratitude, enhancing your well-being and bringing more joy into your life. You’ll learn how to integrate […]
In this 2-hour webinar, we’ll explore the profound impact of gratitude on both personal well-being and professional interactions. Going beyond basic gratitude practices, this session dives into the latest research and neuroscience to uncover how gratitude can reshape our brains, enhance our relationships, and foster a more positive environment in our daily lives. You’ll learn […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all about tuning into the internal sensations—like breath, muscle contractions, and subtle shifts in posture—that guide and refine your movements. In this session, you’ll explore gentle, […]
Led by YogaFit Master Trainer Gwendolyn Elliott. The cold, dark winter months can leave us feeling physically tense and energetically drained. An effective way to nourish the body and restore energy is by adding self-massage with a tennis ball to our beloved flowing yoga classes. Incorporating massage and mobility into your regular routine helps to […]
Set the stage for a fulfilling 2025 with this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. Join us for a unique blend of meditation and vision board creation, guiding you on a journey to connect with your inner wisdom and ignite your soul. Through powerful meditative practices and creative […]
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