Coming to you live from our Scottsdale Mind Body Fitness Conference—don’t miss this special edition Self-Care Saturday! Enjoy a one-hour yoga experience led by a surprise guest trainer. Tune in to soak up the energy of our in-person MBF community and treat yourself to a morning of movement, breath, and inspiration. (Theme and instructor to […]
Tapping, or Emotional Freedom Technique, is growing in popularity due to its effectiveness, versatility, and no-cost applications. Tapping is a no-cost, non-invasive technique that combines affirmations, acupressure points, and eye movements to shift from stress to peace. It is backed by a growing body of research that supports its application for chronic pain, anxiety, depression, […]
Join LaMor for a 60-minute self-care journey through the five koshas—the layers of body, breath, mind, wisdom, and bliss. This gentle, intentional practice blends mindful movement, mudrā, meditation, and self-reflection to help you check in with every aspect of yourself—just as you are, in the present moment. A grounding and nourishing pause to begin your Saturday […]
Therapeutic Yoga Tools for Post-Treatment Lyme Disease Syndrome Post-Treatment Lyme Disease Syndrome can have a dramatic impact on the human body, most notably through nervous system and immune system inflammation and dysregulation. In this practicum final brief, you will explore the impact firsthand through the lens of my client case study and the therapeutic yoga […]
Do you ever feel like you’re not “yogi enough” to teach? Question your expertise, even after years of practice and training? You're not alone. Impostor syndrome is surprisingly common among yoga teachers and therapists, particularly in a field that emphasizes humility, lifelong learning, and personal growth. Join Kristy Manuel in this supportive and insightful webinar, […]
Glowing skin starts from within - and yoga can help! Join us for a special seminar + workshop where you will experience a blend of lecture, guided proactive and self-care rituals to support healthier, more toned and radiant skin. Learn natural ways to boost circulation and skin tone. Discover yoga techniques that support detoxification and stress relief. Join Beth […]
Led by Master Trainer Kelly Gardner Discover a powerful new lens for class theming and personal growth by exploring the 24 VIA Character Strengths through the practices and philosophy of yoga. In this interactive workshop, we’ll connect each strength—like courage, curiosity, gratitude, and perseverance—to yogic principles, postures, and teaching tools. You’ll walk away with fresh inspiration, theme ideas, and […]
Sleep can feel elusive during menopause, perimenopause, and even PMS. Hot flashes, night sweats, and hormonal shifts can leave you tossing, turning, and wide awake —even when you’re exhausted. This special edition of Yoga for Sleep focuses on women’s health, specifically the sleep challenges that arise from fluctuating hormones and rising body temperatures. Did you know […]
We carry stress in our jaw, forehead, and even our eyes — and it shows up as tension, fatigue, and restless nights. In this Self-Care Saturday, you’ll explore simple face yoga techniques and soothing head-and-neck releases designed to help you glow on the outside while calming your nervous system on the inside. Perfect for all levels, this […]
Let's celebrate National YogaFit Day together! Join YogaFit Founder, Beth Shaw, as she leads a Yoga Sculpt class LIVE ONLINE from the Be YogaFit Studio in Lauderdale-by-the-Sea, FL. Discover the perfect harmony of strength, serenity, and mindfulness. This transformative practice combines the flow and flexibility of yoga with the dynamic toning benefits of strength training. […]
Not every flow has to be harder to be better — and this workshop is all about showing teachers how to keep their classes fresh, creative, and engaging without overcomplicating things. We’ll explore simple sequencing strategies that work for all levels, leaving participants with five ready-to-teach flow ideas they can bring straight into their classes, plus […]
Discover the power of Pilates reimagined through YogaFit’s signature approach. Join Master Trainer Kim Gray for an energizing, accessible class that blends traditional Pilates principles with YogaFit’s safe, inclusive, and transformational style. Whether you’re new to Pilates or looking to deepen your practice, this session will help you: Build core strength and stability Improve posture, […]
941 NE 19th Ave Ste 205
Fort Lauderdale, FL 33304
help@yogafit.com for training questions
tech@yogafit.com for website questions
Copyright 2025 – All Rights Reserved YogaFit, Inc.
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
