Join LaMor for a 60-minute self-care journey through the five koshas—the layers of body, breath, mind, wisdom, and bliss. This gentle, intentional practice blends mindful movement, mudrā, meditation, and self-reflection to help you check in with every aspect of yourself—just as you are, in the present moment. A grounding and nourishing pause to begin your Saturday […]

Led by Master Trainer Kelly Gardner Discover a powerful new lens for class theming and personal growth by exploring the 24 VIA Character Strengths through the practices and philosophy of yoga. In this interactive workshop, we’ll connect each strength—like courage, curiosity, gratitude, and perseverance—to yogic principles, postures, and teaching tools. You’ll walk away with fresh inspiration, theme ideas, and […]

Sleep can feel elusive during menopause, perimenopause, and even PMS. Hot flashes, night sweats, and hormonal shifts can leave you tossing, turning, and wide awake —even when you’re exhausted. This special edition of Yoga for Sleep focuses on women’s health, specifically the sleep challenges that arise from fluctuating hormones and rising body temperatures. Did you know […]

We carry stress in our jaw, forehead, and even our eyes — and it shows up as tension, fatigue, and restless nights. In this Self-Care Saturday, you’ll explore simple face yoga techniques and soothing head-and-neck releases designed to help you glow on the outside while calming your nervous system on the inside. Perfect for all levels, this […]

Let's celebrate National YogaFit Day together! Join YogaFit Founder, Beth Shaw, as she leads a Yoga Sculpt class LIVE ONLINE from the Be YogaFit Studio in Lauderdale-by-the-Sea, FL. Discover the perfect harmony of strength, serenity, and mindfulness. This transformative practice combines the flow and flexibility of yoga with the dynamic toning benefits of strength training. […]

Not every flow has to be harder to be better — and this workshop is all about showing teachers how to keep their classes fresh, creative, and engaging without overcomplicating things. We’ll explore simple sequencing strategies that work for all levels, leaving participants with five ready-to-teach flow ideas they can bring straight into their classes, plus […]

Discover the power of Pilates reimagined through YogaFit’s signature approach. Join Master Trainer Kim Gray for an energizing, accessible class that blends traditional Pilates principles with YogaFit’s safe, inclusive, and transformational style. Whether you’re new to Pilates or looking to deepen your practice, this session will help you: Build core strength and stability Improve posture, […]

🎃 Before the holiday hustle begins, take an hour to slow down and savor some calm Join Shaye Molendyke, Director of YogaFit for Warriors and Master Trainer for a cozy, grounding yoga practice. Like pumpkin spice for your soul — soothing, centering — it's exactly what your nervous system ordered. Refill your cup before the […]