Therapeutic Yoga Tools for Post-Treatment Lyme Disease Syndrome Post-Treatment Lyme Disease Syndrome can have a dramatic impact on the human body, most notably through nervous system and immune system inflammation and dysregulation. In this practicum final brief, you will explore the impact firsthand through the lens of my client case study and the therapeutic yoga […]
Do you ever feel like you’re not “yogi enough” to teach? Question your expertise, even after years of practice and training? You're not alone. Impostor syndrome is surprisingly common among yoga teachers and therapists, particularly in a field that emphasizes humility, lifelong learning, and personal growth. Join Kristy Manuel in this supportive and insightful webinar, […]
Glowing skin starts from within - and yoga can help! Join us for a special seminar + workshop where you will experience a blend of lecture, guided proactive and self-care rituals to support healthier, more toned and radiant skin. Learn natural ways to boost circulation and skin tone. Discover yoga techniques that support detoxification and stress relief. Join Beth […]
Led by Master Trainer Kelly Gardner Discover a powerful new lens for class theming and personal growth by exploring the 24 VIA Character Strengths through the practices and philosophy of yoga. In this interactive workshop, we’ll connect each strength—like courage, curiosity, gratitude, and perseverance—to yogic principles, postures, and teaching tools. You’ll walk away with fresh inspiration, theme ideas, and […]
Sleep can feel elusive during menopause, perimenopause, and even PMS. Hot flashes, night sweats, and hormonal shifts can leave you tossing, turning, and wide awake —even when you’re exhausted. This special edition of Yoga for Sleep focuses on women’s health, specifically the sleep challenges that arise from fluctuating hormones and rising body temperatures. Did you know […]
We carry stress in our jaw, forehead, and even our eyes — and it shows up as tension, fatigue, and restless nights. In this Self-Care Saturday, you’ll explore simple face yoga techniques and soothing head-and-neck releases designed to help you glow on the outside while calming your nervous system on the inside. Perfect for all levels, this […]
Not every flow has to be harder to be better — and this workshop is all about showing teachers how to keep their classes fresh, creative, and engaging without overcomplicating things. We’ll explore simple sequencing strategies that work for all levels, leaving participants with five ready-to-teach flow ideas they can bring straight into their classes, plus […]
YogaFit has partnered with Balanced Wellness to offer an intensive 200-hour Registered Yoga Teacher Training, taking place from October 18, 2025, to February 22, 2026. Students will attend approximately half of the trainings in person at Balanced Wellness. The remainder of the coursework is done live virtually via Zoom. YogaFit has been the leader in […]
Transform your teaching, creating dynamic classes that enhance strength, flexibility, and mindfulness. Learn innovative techniques to engage your students and elevate their fitness experience, making every session invigorating and effective. Elevate your career by gaining certification in a high-demand specialty, positioning yourself as a sought-after instructor in the fitness community. Join YogaFit Founder, Beth Shaw, and YogaFit Senior […]
Elevate your yoga teaching skills! Joim YogaFit founder Beth Shaw and YogaFit senior master trainer Kim Gray on November 8-9, 2025, at Be YogaFit Studio in Lauderdale By The Sea, Florida—the U.S. headquarters of YogaFit Training Systems Worldwide. A Live Online option is available! This immersive two-day workshop is designed specifically for instructors who have […]
Discover how yoga can be a powerful ally in managing hormonal fluctuations! Equip yourself with knowledge and tools to empower your clients, helping them embrace their bodies and experiences while fostering resilience in the face of change. Enhance your teaching skills and create a supportive community for women seeking connection and understanding during their transitions. […]
Yoga + Tapping = A moment of peace during the busy holiday season. This free Self-Care Saturday session combines asana and breathwork with Emotional Freedom Technique (EFT)—also known as tapping. Tapping is a powerful, science-backed method for calming the nervous system by gently stimulating acupressure points while focusing on affirmations. It’s simple, accessible, and surprisingly […]
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YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.
The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!
***Virtual Trainings will receive a digital manual only.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
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Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
