Join us for Self-Care Saturday during Breast Cancer Awareness month. Master Trainer Gwendolyn, a hospice yoga teacher, will lead us through the “Yin and Yang” of a breast cancer support […]
October 11 - 13, 2024 Join us for a unique retreat where you can enhance your pickleball skills while also diving into the world of yoga. Whether you're a seasoned […]
YogaLean is BACK, and we are ready to help you ease into 2025! Enjoy even more practices with Beth this round, either in person at the Be YogaFit studio or […]
YogaLean is BACK, and we are ready to help you ease into 2025! Enjoy even more practices with Beth this round, either in person at the Be YogaFit studio or […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all […]
Discover the power of Somatic Chair Yoga in this 1.5-hour webinar. You’ll engage in unique, chair-adapted somatic exercises designed to deepen your connection to your body. Somatosensory yoga is all […]
Led by YogaFit Master Trainer Gwendolyn Elliott. The cold, dark winter months can leave us feeling physically tense and energetically drained. An effective way to nourish the body and restore […]
Set the stage for a fulfilling 2025 with this transformative, free workshop designed to prioritize your self-care and help manifest your dreams. Join us for a unique blend of meditation […]
We are excited to return to Palm Springs and begin 2025 at the Margaritaville! We’ve got something for every body, every level, and every interest. Begin your YogaFit journey with […]
YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that […]
Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. Continuing Education Credits: .8 ACE CECs 8 Yoga Alliance CEUs […]
Somatosensory yoga is a type of yoga practice that focuses on the sensory experience of the body through movements and postures. It emphasizes the use of internal sensations, such as breath and muscle contractions, to guide and refine physical movements. The somatosensory cortex is a part of the brain that processes sensory information from the […]
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