Meditation and Mindfulness
Be YogaFit Studio 4342 Seagrape Dr., Lauderdale by the Sea, FL, United StatesThis one-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” selfcare tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students […]