Get your heart pumping and your body moving with this dynamic yoga class that blends traditional yoga postures with energizing cardio bursts. Experience options for flowing sequences, strength-building movements, and short intervals of heart-rate boosting cardio. This class will leave you feeling both invigorated and centered. Perfect for anyone who wants to spice up their […]

Please join us for this unique Self Care Saturday focusing on "Happy Feet"! **You will need a ball about the size of a tennis ball for this session. In this class, we will focus on moving, stretching, strengthening, opening, and correctly placing our feet, as well as giving them some old-fashioned love and affection. We will increase energy and bring healing […]