Not every flow has to be harder to be better — and this workshop is all about showing teachers how to keep their classes fresh, creative, and engaging without overcomplicating things. We’ll explore simple sequencing strategies that work for all levels, leaving participants with five ready-to-teach flow ideas they can bring straight into their classes, plus […]
Discover the power of Pilates reimagined through YogaFit’s signature approach. Join Master Trainer Kim Gray for an energizing, accessible class that blends traditional Pilates principles with YogaFit’s safe, inclusive, and transformational style. Whether you’re new to Pilates or looking to deepen your practice, this session will help you: Build core strength and stability Improve posture, […]