Let's celebrate National YogaFit Day together! Join YogaFit Founder, Beth Shaw, as she leads a Yoga Sculpt class LIVE ONLINE from the Be YogaFit Studio in Lauderdale-by-the-Sea, FL. Discover the perfect harmony of strength, serenity, and mindfulness. This transformative practice combines the flow and flexibility of yoga with the dynamic toning benefits of strength training. […]