Description
Pair your yoga poses with Mudras
Know where and how to use these meaningful hand positions.
When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning “gesture” or “seal”. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.
Training Duration: One-day intensive (8 am-6 pm; times may vary)
Required and Recommended materials list: Find the requirements for your course on this list.
Virtual Training Information:
Once you’ve registered, you will receive a Zoom link and the training manual via email about a week before the training from your Trainer. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.
Please note the Terms of Use for YogaFit Trainings.
Continuing Education Credits: 8 Yoga Alliance CEUs
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