Description
Transform Your Health and Well-Being with Senior-Friendly Yoga
Join us for SENIORS GOLDEN (Yoga for Longevity), a four-week online course designed to help seniors enhance their physical and mental well-being through yoga. Led by an experienced senior yoga trainer, this course offers live, interactive sessions three times a week—perfect for building strength, balance, and flexibility. Can’t attend live? No problem! All sessions will be recorded and available for you to revisit anytime.
What You’ll Learn:
- Senior-Friendly Modifications: How to adapt yoga for specific conditions such as osteoporosis, hip replacements, and menopause-related challenges.
- Using Props: Learn to use chairs, straps, blocks, and bolsters to make poses accessible and comfortable for all abilities.
- Strength and Confidence: Grow stronger, improve posture and balance, and increase your range of motion—boosting your overall health and self-confidence.
Course Focus:
- Building Community: Connect with like-minded individuals and enjoy the support of a welcoming, inclusive space.
- Safety First: Learn techniques that promote safe movement and injury prevention.
- Strength, Flexibility & Balance: Improve your physical capabilities and increase mobility.
- Creating a Personal Practice: Develop a practice tailored to your individual needs and goals.
- Extend Health Span & Longevity: Yoga designed to support long-term health and well-being.
Course Details:
- Start Date: February 1st, 2025
- Schedule: 1-hour sessions, three times a week (all sessions are recorded for later viewing)
- Cost: Only $77 per person for the entire 4-week course
Take the first step towards a healthier, more vibrant life! Sign up today for SENIORS GOLDEN (Yoga for Longevity) and experience the benefits of yoga at your own pace.
Register Now!
