Description
Learn how to fuse these two ancient disciplines to develop a unique teaching style that promotes balance, mindfulness, and overall well-being.
Gain practical skills to lead classes that not only improve physical fitness but also cultivate inner peace and emotional resilience.
TaiChiFit® is a form of ancient martial arts that can be used for defensive capabilities and excellent health benefits. TaiChiFit introduces the fitness professional to the four main styles of TaiChi, its purpose, history, principles, philosophy, and psychological health benefits. This course is adaptable for all fitness levels and can be done anywhere. It brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength (in a subtle way), moving meditation to promote relaxation and awareness of the breath. It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes.
We will cover clothing options, breath work, class design, as well as utilization of a chair to fuse Yoga and TaiChi. There will be illustrations on how to execute proper alignment in basic exercises to help with posture, stability, and many other positive aspects. There will be a breakdown of each exercise to be able to teach the pose. During pose breakdown, there will be complete step-by-step instructions for setting up the movement and team-teaching practice with peers. This course will help you design and teach three different approaches to TaiChi with a special emphasis on form and technique.
Continuing Education Credits:
.8 ACE CECs
8 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
