Description
Unlock the power of yoga to help individuals navigate their emotional landscapes by learning techniques that promote mood stabilization and resilience.
Discover how specific asanas, breathwork, and meditation practices can be tailored to support emotional well-being and reduce symptoms of anxiety and depression.
Develop practical skills to design classes that not only strengthen the body but also nurture mental clarity and emotional stability.
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two-day intensive explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
Continuing Education Credits:
16 Yoga Alliance CEUs
Ask us about payment plans! Email info@yogafit.com or phone 858-310-0007.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7 days of your course, and you will be able to retake it for free. With a different Trainer, either online or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
Please read the YogaFit Terms of Use.
