Description
Founder of Yogafit, Beth Shaw has collaborated with Dr. Linda Rowe, Doctor of Chiropractic and RYT 500 to bring us YogaBack. This video, set with a soothing beach backdrop, takes us through familiar yoga poses with an emphasis on back care. Learn how to use Yoga as a form of self-care to heal and strengthen your back. You will learn the general guidelines for common back issues, yoga poses for difference stages of back pain as well as maintaining a healthy and fit back. Also included is YogaBack class formats, mind-body connection relating to back with modifications and props to assist.
