YogaFit Beginners

$15.00

Description

Start your yoga practice today. This introductory YogaFit® DVD gives you all the tools you need to get started on a new path of mind body wellness. Feel secure with YogaFit’s® Seven Principles of Alignment (SPA) to keep your practice SAFE for your body. The YogaFit Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present will nurture your spirit while your body gets a great workout Designed to warm and invigorate your body, the Sun Salutations can be used as an additional warm-up to the main Beginners Class or practiced on their own.

Yoga is the 6000 year-old exercise science designed to improve mental acuity, health and physical fitness. The YogaFit style overcomes the mystery of yoga by delivering a practical, user-friendly style that is accessible, understandable and doable by individuals at any level of fitness.

Benefits include:

  • Better Posture & Core Strength
  • Improved Flexibility
  • Mental Clarity
  • Lowered Stress Levels
  • Improved Cardiovascular Fitness (Yoga Breathing!)
  • Improved Sleep Patterns

Bonus Restorative Yoga Segment running time: 15 min.
YogaFit® Beginners running time: 60 min.

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities. The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives.

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019). This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line. YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned. Your students will love the functionality, fitness and fun they will experience every time they show up on their mat!

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Subscribe

* indicates required

Thank You!

Thank you for your purchase! If it includes an online or virtual product, you will receive an email shortly with additional information.