Description
YogaFit® for Warriors is designed for anyone with PTSD and Trauma. Perfect for Military veterans, DoD families, civilians, and emergency responders suffering the after-effects of trauma in their lives. The Warrior practice helps students of all abilities heal at the physical and emotional level. Reunite your mind, body and spirit holistically. YogaFit for Warriors helps calm troubling emotions, thought pattern and chronic tension. This DVD will ease suffering from emotional and physical trauma including Post Traumatic Stress Disorder (PTSD). YogaFit for Warrior is designed with the beginner Yoga student in mind however all levels will enjoy this gentle practice. Attention is placed on safe alignment in the poses with a deep focus on the breath. This DVD will teach you to listen to your body, calm your mind and stay present.
A portion of the proceeds from this video will be donated to the Wounded Warrior Project as well as towards scholarship funding to help yoga teachers become certified in YogaFit for Warriors Teaching Training.
Bonus Restorative Yoga Segment Learn great tips on how to incorporate the YogaFit® Egg Blocks into your classes or personal practice. Use the YogaFit® Egg Blocks for wrist, back, and core support; to reduce stress; induce the relaxation response; heal your back; and lower cortisol levels. The YogaFit® Egg Blocks are the ultimate prop to replace traditional blocks, bolsters and wedges.
Bonus Restorative Yoga Segment running time: 15 min.
YogaFit® Warriors for Beginners running time: 50 min.
